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You would know very well where your buttocks protrude out the most. Your hips will be the fullest part of your body just before it narrows to your legs or at least 7 inches below your natural waistline.

Sewing Measurements Template Downloadable And Instructions For

Stand up straight and breathe normally.

Where to measure waist and hips. Be sure to stand up straight and relax your stomach so that you get a true measurement. To calculate your hip to waist ratio measure your hips and waist using the detailed. Wrap the measuring tape around your waist.

Hold the start of the tape measure on one hip wrap it around your buttocks and around your other hip and then back to where you started. Hip is measured by wrapping the measuring tape around the fullest part of your hip below your hip bone. Locate your upper hip bone.

To measure your hips remove your outer garments put your feet together and wrap a soft measuring tape straight and snug around the widest part of your hips. Then measure the distance around the largest part of your hips the widest part of your buttocks. That is where you should hold your tape for measuring the hip.

Your hip measurement should include your buttocks and hips. Place the measuring tape below your rib cage and above your belly button at the smallest part of your waist. This is your hip circumference.

Measure the circumference of your chest. You can find the proper spot by placing your hands around your waist squeezing slightly and then moving your fingers downward until you feel the top curve of your hips. Put your feet together locate the correct area of your hips the widest point around your buttocks.

Measure the circumference of your waist. Your hip measurement is the point at which the end of the tape meets the remaining length. As you measured your natural waist wrap the tape measure around the circumference of your hips.

To accurately measure your waist circumference follow these steps. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. The hip to waist ratio is widely used by individuals to indicate the distribution of fat in the body and it can also determine if you re at a higher risk for heart disease and other chronic conditions associated with obesity and being overweight.

To measure your waist you should measure your natural waistline. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. Calculate your whr by dividing your waist circumference by your.

Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement.