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The primary differences between the two are. You lift your arms 12 times for bicep curls.

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A set on the other hand is the number of consecutive reps you perform without rest.

Difference between reps and sets. Is to complete 3 to 5. Repetitions or reps represent the number of times you perform an exercise whether it s biceps curls leg extensions squats or crunches. The perfect rep ranges for size strength and power.

1 a rep is an execution of an exercise while a set is a group of reps. Giant set super set and drop set unlike the rep which is only distinct on its own. Difference between reps and sets one complete motion of an exercise is called a rep while several such reps make up a set.

Gym instructors recommend reps and sets. If you do six pull ups in a row that s one set. Then you take a short rest and you repeat that another three times.

All upper body is 25 35kg weights 2 sets of 10 reps with 30 seconds rest between sets. If a person were to perform sit ups in three sets of 10 reps they would be completing a total of 30 sit ups. You have now completed three sets of 12 reps.

For example you can say i did two sets of ten reps on the crunches this means that you did ten consecutive crunches rested and then did another ten crunches. It s not quite the point of failure but i m struggling to get through. Each of these units to 12 reps is called a set.

For example you do 12 squats and rest. Lower body ranges from 35kg 65kg 2 sets of 12 reps. Rep repetition is one complete motion of an exercise.

2 a set has varying techniques such as. Thus a set consists of several reps or repetitions. This should be done at least two times per week for each muscle group.

A set is a group of consecutive repetitions. Reps are the number of repetitions of an exercise e g. With 30 to 90 seconds of rest between sets.

A set is a series of reps performed continuously ending with a rest period. Sets refers to how many times you will repeat a particular exercise for the set number of repetitions. A rep is the completion of an exercise while a set is composed of one or more reps or repetitions.

This is the number of sets and reps you do in an exercise. Then you do another 12 squats rest and then another 12. Again 30sec rest between sets 1 min rest between machines.

This refers to the weight you lift. For example if you do six pull ups that s six reps. A rep is one sit up one lunge or one arm curl.

The number of reps you should do in a set is dependent upon your goal. 1 min rest between machines.