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You eat more than you normally would but only in the evening at your one meal. The following are some of the foods that you are encouraged to eat during the undereating and overeating phase of warrior fasting.

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Whey yogurt kefir and dairy products from grass fed animals.

Warrior diet overeating phase. The warrior diet is a type of intermittent fasting program that cycles 20 hour periods of little food intake with four hour periods of overeating. With overeating you don t count calories feel guilty eating high fat but healthy foods or portion foods to ensure that you receive the appropriate fat carbohydrates and protein. Paleo diet benefits 1.

Living foods such as raw vegetables and fruits. The omad diet one meal a day is that small amounts of other foods are permitted during the fasting window including fruits vegetables broth eggs and dairy products. It is sometimes called 20 4 fasting.

The warrior diet is a variation of intermittent fasting that cycles 20 hour periods of undereating with 4 hour periods of overeating. Warrior diet foods to eat during the undereating phase. Overeating on the warrior diet means just what you would expect.

At the end of the day during your overeating phase you can eat as much as you want at your only regular meal. Break your fast with raw veggies protein broth base soups fruit cooked veggies and from time to time dessert. It s based on the feast or famine type of eating that our prehistoric ancestors engaged in and the battle all day feast at night eating that spartan and roman warriors followed out of necessity.

Warrior diet foods to eat during the overeating phase. However the biggest difference between the warrior diet vs.