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Step onto the step with the right foot. We have a whole new step up addiction.

New Free Basic Step Workout Begin With A Super Fun Warm Up

Step onto the step with the left foot.

What are step aerobics. Step up with the right foot. Stepping up over and around an adjustable step to the beat of high energy music gives you an excellent total body workout that s good for burning fat building muscle and improving your fitness. Excellent 30 minute basic class.

Step aerobics is a classic cardio workout. 4 5 out of 5 stars based on 82 reviews 82 ratings current price 62 43 62. We ve found our newest workout obsession.

These aren t your grandma s jane fonda videos. In general the more complex the choreography and the higher your step. Step aerobic beginner workout with dana.

Product title the step high step aerobic platform with high step blue aerobic platform and 4 black risers average rating. Aerobic exercise step platform by day 1 fitness 6 options 28in circuit size step or 42in health club size with 2 or 4 risers or additional risers non slip and shock absorbing surface. Begin standing sideways to the step.

Similar to dance aerobics step aerobics routines are designed. Bosu is also exceptional at developing balance and flexibility. The basic step is the easiest and often the first move taught in a.

The step is a 4 inch to 12 inch raised platform. Depends on the choreography the pace and the height of your step. Someone call channing tatum.

It s lasted for decades for a simple reason. Phil weeden s xtreme hip hop step classes are full of intense cardio moves and songs that make us want to get up and dance. We can see you rolling your eyes but hear us out.

Beginner step aerobics routines step aerobics basics. Taught in a group gym style format. You step up around and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.

Step up with the right foot. Step aerobics is a terrific cross training activity for runners cyclists and walkers. Use the step bench on an even surface and wear quality cross training shoes.

This workout is set to the same 32 count music that you will hear at the gym. Step up with the left foot. Step aerobics was introduced in the 1980s as part of the aerobics craze and it s still popular in gyms and health clubs.

Basic step aerobics routine basic right.